Fenugreek (Capsules)

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Fenugreek has a long history of use both as a spice and as a medicinal ingredient. It belongs to the bean family Trigonella foenum-graecum. Fenugreek is an annual herb that is grown in a variety of places including Asia, Africa, India, and the United States. It blooms with white flowers in the summer and has very aromatic seeds. Fenugreek is rich in Vitamin A and D and also contains oil that resembles cod liver oil. Fenugreek is rich in minerals and is high in protein. It has Vitamins B1, B2, B3 and contains chlorine, lecithin and iron.

Fenugreek’s principal use is to expel toxic wastes through lymphatic systems. Fenugreek seeds are a rich source of mucilage, which may help to prevent constipation and soothe inflamed mucous membranes by having the ability to soften and dissolve hardened masses of accumulated mucus. It relieves congestion and reduces inflammation.